{"id":808,"date":"2026-08-26T14:13:21","date_gmt":"2026-08-26T12:13:21","guid":{"rendered":"https:\/\/studioterra.calm-coaching.nl\/calma-retreat\/"},"modified":"2026-09-03T15:54:33","modified_gmt":"2026-09-03T13:54:33","slug":"calma-retreat","status":"publish","type":"page","link":"https:\/\/calm-coaching.nl\/en\/calma-retreat\/","title":{"rendered":"Calma retreat"},"content":{"rendered":"\n
\n
\n

Calma retreat.<\/h1>

Six days to slow down, deepen, and get closer to yourself again. <\/p><\/div>\n\n\n\n

From October 24 to 29, 2026, we will gather in the Alicante region for a small-scale retreat where coaching, bodywork, yoga, and awareness come together.<\/p>\n\n\n\n

October 24 \u2013 29, 2026 | Alicante, Spain<\/strong><\/p>\n\n\n\n

\n
Discover more<\/div><\/a><\/div><\/div>\n\n\n\n
View the rooms<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n
\n
\n

When was the last time you truly took time for yourself?<\/h2>\n\n\n\n

From October 24 to 29, 2026, I invite you to Calma: a retreat in the Alicante region where peace, connection, and personal growth come together.<\/p>\n\n\n\n

Calma was born from the desire to create a place where you can take some distance<\/strong> from the daily hustle and bustle and reconnect<\/strong> with yourself. A place where you can slow down<\/strong>, feel<\/strong>, and discover<\/strong> what you need to move forward with more peace, clarity, and confidence. <\/p>\n\n\n\n

During this week, we work with coaching<\/strong>, yoga<\/strong>, meditation<\/strong>, ceremonial<\/strong> cacao<\/strong>, creativity<\/strong>, and the peace of nature<\/strong>. This week won’t magically solve everything you’re struggling with. But I can promise you one thing: you will become more connected to yourself, gain new insights, and create tools to make choices that bring you closer to who you are. <\/p>\n\n\n\n

\n
Discover the rooms!<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
\n
\n

Six days entirely for you.<\/h2><\/div>

Getting away from your daily environment gives you the space to look at yourself and your life with different eyes. During Calma, deepening, relaxation, and free time alternate, so there is room to gain new insights and simply enjoy everything this week brings you. <\/p><\/div><\/div>\n<\/div>\n\n\n\n

\n
\n

\u27286 days \/ 5 nights<\/strong><\/h3><\/div><\/div><\/div>\n<\/div>\n\n\n\n
\n

\ud83d\udc65Max. 12 participants<\/strong><\/h3><\/div><\/div><\/div>\n<\/div>\n\n\n\n
\n

\ud83e\udde0 Coaching <\/h3><\/div><\/div><\/div>\n<\/div>\n\n\n\n
\n

\ud83e\uddd8\u200d\u2640\ufe0f Yoga & meditation<\/strong><\/h3><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n

\ud83e\udd0dWorkshops<\/strong><\/h3><\/div><\/div><\/div>\n<\/div>\n\n\n\n
\n

\ud83c\udf3f Peace & free time<\/strong><\/h3><\/div><\/div><\/div>\n<\/div>\n\n\n\n
\n

\ud83e\udd57Veggie\/vegan food<\/strong><\/h3><\/div><\/div><\/div>\n<\/div>\n\n\n\n
\n

\u2600\ufe0fAlicante, Spain<\/strong><\/h3><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n
\n
\n

Why Calma?<\/h2><\/div>

In recent years, as a coach, yin yoga teacher, and facilitator of cacao ceremonies, I have had the privilege of guiding many people. What I see time and again is how much can change when someone feels safe<\/strong> enough to just pause for a moment. To feel what is going on, look honestly at themselves, and make space for what needs attention. At the same time, I see how difficult it can be in daily life to truly take the time<\/strong> for that. Our schedules are full, we carry responsibilities, and we are often mostly focused on everything and everyone around us. As a result, we easily lose touch with what we feel, need, and find important ourselves. Calma was born from that experience. A week in which you consciously take distance<\/strong> from your daily environment and give yourself the time and space to pause<\/strong> and<\/strong> reflect<\/strong> on where you are now. To slow down, feel, discover, and look with attention at what you need to move forward in a way that truly suits you. <\/p>

Find out if Calma is for you<\/span><\/a><\/div><\/div><\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n
\n
\n
\"\"<\/figure><\/div>\n<\/div>\n\n\n\n
\n

What makes Calma unique?<\/h2>\n\n\n\n

What makes Calma special to me is that during this week we work on different<\/strong> levels<\/strong>. Coaching plays an important role in this. You gain insight into yourself, the patterns that unconsciously drive you, and the choices you make. At the same time, I have experienced myself that some insights only arise when you slow down, get out of your head, and make space to feel and experience. <\/p>\n\n\n\n

That is why Calma combines different elements that reinforce each other throughout the week.<\/p>\n\n\n\n

\n
<\/path><\/svg><\/span>Coaching<\/strong> helps you better understand yourself, your patterns, and your needs.<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>(Yin) yoga and meditation<\/strong> get you out of your head and help you make more conscious contact with your body.<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Ceremonial cacao<\/strong> creates space for deepening, reflection, and connection.<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Creativity<\/strong> gives you a different entry point to feel, discover, and express what lives inside you.<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Nature<\/strong> brings peace and gives you literally and figuratively the space to distance yourself from the daily hustle and bustle.<\/span><\/div>\n<\/div><\/div>\n\n\n\n

This creates space during the week for development on a mental, physical, emotional, creative, and energetic level<\/strong>. It is precisely this combination that makes Calma so much more than just a retreat for me. <\/p>\n\n\n\n

\n
Discover the program<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
\n
\n

Who is Calma for?<\/h2><\/div>\n\n\n\n

Calma is for everyone who longs for more peace<\/strong>, connection<\/strong>, and clarity<\/strong>. For when you notice that you are busy with everything you ‘must’ do, find it hard to truly rest, or have lost<\/strong> yourself a bit along the way. If you keep running into the same patterns<\/strong>, need change<\/strong>, or simply feel that you want to consciously<\/strong> pause and reflect on yourself and how you want to lead your life. You don’t<\/strong> need any experience<\/strong> with coaching, yoga, meditation, or retreats. Everything we do during this week is accessible, and you get the space to follow your own pace. What I do ask of you is an open<\/strong> attitude<\/strong> and curiosity<\/strong> about yourself. The willingness to step out of your daily environment for a while, look honestly at yourself, and give space to whatever arises during this week. <\/p>\n<\/div>\n<\/div><\/div>\n\n

\n
\n

What can you expect?<\/h2><\/div>

During Calma, you will be guided through a carefully<\/strong> structured<\/strong> program<\/strong> where deepening and relaxation alternate. We are with a maximum of 12<\/strong> participants<\/strong>, which allows for plenty of personal<\/strong> attention<\/strong> and a nice, trusted group dynamic to develop during the week. Mornings start quietly with yoga<\/strong> and meditation<\/strong>, followed by a shared breakfast<\/strong>. After that, during the coaching sessions<\/strong>, we take extensive time for personal development and deepening. The rest of the program alternates between workshops<\/strong>, ceremonies<\/strong>, body-oriented<\/strong> sessions<\/strong>, and moments where we come together. At the same time, there is consciously space<\/strong> for<\/strong> yourself<\/strong> every day. Time to relax by the pool, go into nature, write, book a massage, be with others, or simply retreat for a while. This gives the week a clear rhythm without you feeling like you have to rush from one program part to another. There is also plenty of room to enjoy, laugh, rest, and disconnect from your daily life for six days. <\/p>

Book your room!<\/span><\/a><\/div><\/div><\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n
\n
\n
\"\"<\/figure><\/div>\n<\/div>\n\n\n\n
\n

Calma takes place at this dreamy <\/em>location: The Retreat House Alicante.<\/h2>\n\n\n\n

For Calma, I consciously chose a location that perfectly matches the atmosphere of this week. The Retreat House<\/strong> is located in the middle of nature in the Alicante region, surrounded by peace and space. A place where you literally take some distance from your daily environment. <\/p>\n\n\n\n

When I first saw this place, I immediately felt: this is where Calma must take place<\/strong>. The warm atmosphere, the nature, the pool, and the various spots to come together or retreat for a while make it a place where you can fully slow down for six days. <\/p>\n\n\n\n

And that environment is part of the experience for me. Peace, simplicity, nature, and connection<\/strong> come together naturally here.<\/p>\n\n\n\n

\n
Discover more about The Retreat House<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
\n
\n

The available rooms.<\/h2><\/div>

Getting away from your daily environment gives you the space to look at yourself and your life with different eyes. During Calma, deepening, relaxation, and free time alternate, so there is room to gain new insights and simply enjoy everything this week brings you. <\/p><\/div><\/div>\n<\/div>\n\n\n\n

\n
\n
\n
\n
\"\"<\/figure><\/div>\n\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\"\"\n\t\t\t\t<\/picture>\n\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\"\"\n\t\t\t\t<\/picture>\n\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\"\"\n\t\t\t\t<\/picture>\n\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\n\n
\n

\u2728 Estrella (3 people) | \u20ac1,395.00<\/h3>

Shared Loft \u2022 Single Beds \u2022 3 personen<\/p><\/div>

A bright, open space where peace and connection come together. The loft breathes a relaxed atmosphere and offers a nice balance between being together and having enough space for yourself. For those who love sharing the retreat experience with others, without it feeling crowded or impersonal. This is often where the most beautiful conversations, spontaneous laughter, and unexpected connections happen. Important to note: the Sol and Luna rooms are adjacent to this loft. Participants who have booked these rooms are therefore also part of the loft and will also use the bathroom. <\/em><\/p><\/div><\/div><\/div>\n\n\n\n

\n
Book your room<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
\n
\n
\n
\"\"<\/figure><\/div>\n\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\"\"\n\t\t\t\t<\/picture>\n\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\"\"\n\t\t\t\t<\/picture>\n\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\"\"\n\t\t\t\t<\/picture>\n\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\n\n
\n

\ud83e\udeb7 Alma Suite (3 pers.) | \u20ac1,495.00<\/h3>

Shared Suite \u2022 3 Single Beds + 1 Double Bed \u2022 Main House \u2022 3 personen<\/p><\/div>

The most spacious shared room at Calma. A bright suite with an open and relaxed feel, where comfort and connection come together. Here you sleep in an atmospheric space that invites you to slow down. Start the day quietly with a view of the soft morning light and end it with the feeling that you have completely disconnected from the hustle and bustle of home. A place to catch your breath, create, and get closer to yourself again. Important to mention: this room has 3 single beds and 1 double bed. The double bed has already been reserved. <\/em><\/p><\/div><\/div>\n\n\n\n

\n
Book your room<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
\n
\n
\n
\"\"<\/figure><\/div>\n\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\"\"\n\t\t\t\t<\/picture>\n\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\"\"\n\t\t\t\t<\/picture>\n\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\"\"\n\t\t\t\t<\/picture>\n\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\n\n
\n

\ud83c\udf0a Serena (2 pers.) | \u20ac1,595.00<\/strong><\/h3>

Shared Triple Room \u2022 3 Single Beds \u2022 Main House \u2022 2 personen<\/p><\/div>

Serena stands for softness, relaxation, and connection. A cozy shared room where you are part of the retreat experience together. Precisely because you share this space, beautiful conversations and valuable encounters often arise. A warm place to come home to after a day full of inspiration, creativity, and new insights. <\/p><\/div><\/div>\n\n\n\n

\n
Book your room<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
\n
\n
\n
\"\"<\/figure><\/div>\n\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\"\"\n\t\t\t\t<\/picture>\n\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\"\"\n\t\t\t\t<\/picture>\n\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\"\"\n\t\t\t\t<\/picture>\n\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\n\n
\n

\ud83c\udf38 Aurora (2 pers.) | \u20ac1,595.00<\/h3>

Shared Twin Room \u2022 2 Single Beds \u2022 Main House \u2022 2 personen<\/p><\/div>

A bright and comfortable room in the heart of the main house. You share this space with one other participant, leaving plenty of room for both connection and privacy. A great choice for those who like to stay together but at the same time value peace and a relaxed atmosphere.<\/p><\/div><\/div>\n\n\n\n

\n
Book your room<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
\n
\n
\n
\"\"<\/figure><\/div>\n<\/div>\n\n\n\n
\n

\ud83c\udf19 Luna (1 pers., single bed) | \u20ac1,695.00<\/h3>

Private Room \u2022 Single Bed \u2022 Loft \u2022 1 persoon<\/p><\/div>

A cozy private room tucked away in the loft. The perfect place for those who long for silence, peace, and their own cocoon to retreat into every now and then. After a day full of inspiration, creativity, and connection, you close the door behind you and for a moment there is only you. A place to write, reflect, or simply not have to do anything. Here, everything is allowed to slow down. Important to mention: Luna is a private room that is part of the loft. This means you enter through the loft (where a maximum of 3 other participants stay). <\/em><\/p><\/div><\/div>\n\n\n\n

\n
Book your room<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
\n
\n
\n
\"\"<\/figure><\/div>\n<\/div>\n\n\n\n
\n

\u2600\ufe0f Sol (1 pers., double bed) | \u20ac1,795.00<\/h3>

Private Room \u2022 Double Bed \u2022 Loft \u2022 1 persoon<\/p><\/div>

A cozy private room with a double bed tucked away in the loft. The perfect place for those who long for silence, peace, and their own cocoon to retreat into every now and then. Wake up slowly with the soft morning light, take a moment for yourself before the day begins, and enjoy the luxury of a private room while simultaneously being part of the shared experience. For those who want to treat themselves to that little bit of extra comfort during this week. Important to mention: Sol is a private room that is part of the loft. This means you enter through the loft (where a maximum of 3 other participants stay). <\/em><\/p><\/div><\/div>\n\n\n\n

\n
Book your room<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
\n
\n
\n
\"\"<\/figure><\/div>\n<\/div>\n\n\n\n
\n

\ud83c\udf3f Jard\u00edn (Premium Private \u2013 1 pers.) | \u20ac1,995.00<\/h3>

Private Room \u2022 Double Bed \u2022 Guest House \u2022 1 persoon<\/p><\/div>

A quiet room in the charming guest house, slightly further away from the common areas.Ideal for those who like to have their own place to fully recharge. Here you can retreat with a book, journal, or cup of tea and enjoy the peace that makes this retreat location so special. <\/p><\/div><\/div>\n\n\n\n

\n
Book your room<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>
<\/div>
<\/div>
<\/div><\/div>\n<\/div><\/div>\n\n
\n
\n
\"\"<\/figure><\/div>\n<\/div>\n\n\n\n
\n

Nutrition as part of the experience.<\/h2>\n\n\n\n

During Calma, nutrition<\/strong> is also an important part of the week. Every day, fresh<\/strong>, nutritious<\/strong>, and largely<\/strong> plant-based<\/strong> meals are ready for you, prepared by Inma & Olga from Kezu<\/strong>. They specialize in healthy, plant-based food and create colorful dishes with pure ingredients that both nourish and surprise. <\/p>\n\n\n\n

The choice for mainly plant-based food is conscious. Because what we eat influences how we feel physically and mentally<\/strong>, and because I find it important to also make conscious choices within Calma that contribute to a more beautiful and sustainable world<\/strong>. <\/p>\n\n\n\n

I met Inma & Olga during a retreat I attended myself and was very impressed by their cooking skills. Their vision and way of cooking perfectly align with Calma for me: healthy, nutritious, conscious, and above all, delicious<\/strong>. <\/p>\n\n\n\n

Of course, we take allergies and dietary requirements<\/strong> into account where possible. You can indicate these in advance in the intake form. <\/p>\n\n\n\n

\n
More about Kezu<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
\n
\n

Personal attention.<\/h2><\/div>

Calma is deliberately small-scale, with a maximum of 12<\/strong> participants<\/strong>. This way there is room to truly get to know each other and I can give enough personal<\/strong> attention<\/strong> to what you need during the week. In advance, you will receive an intake form<\/strong> and we will schedule a personal<\/strong> intake interview<\/strong>. This way I get to know you better already, we discuss what you hope to get out of this week, and there is plenty of room to share any specifics or questions with me. During Calma, I am also present all week and you can always come to me if something is going on or if you need to spar 1-on-1 for a moment. For me, safety<\/strong> and trust<\/strong> are incredibly important. I want you to feel free to be yourself, indicate your boundaries, and experience the week in your own way. Would you rather get to know me before you book? That is also possible, of course. We can schedule a non-binding moment to see if Calma is a good fit for you. <\/p>

Read more about the booking process<\/span><\/a><\/div><\/div><\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n
\n
\n

What do you take home?<\/h2><\/div>\n\n\n\n

Six days of consciously slowing down, feeling, and giving attention to yourself can set a lot in motion. You get the space to step out of your daily environment and look with more distance at where you stand now, what you need, and what is important to you. <\/p>\n\n\n\n

You go home with more insight<\/strong> into yourself and your patterns, a stronger connection<\/strong> with your body and feelings, and more clarity<\/strong> about the choices that suit you. During the week, you will also receive practical<\/strong> tools<\/strong> to actually take what you have discovered into your daily<\/strong> life<\/strong>. <\/p>\n\n\n\n

But for me, Calma is also about what is less tangible. The experiences<\/strong> you gain, the connection<\/strong> with others, the moments of silence<\/strong>, fun<\/strong>, and relaxation, and everything you discover<\/strong> about yourself during the week. Things that often continue to work long after you are back home. <\/p>\n<\/div>\n<\/div><\/div>\n\n

\n
\n

Practical information.<\/h2><\/div>

Date<\/strong>: October 24 to 29, 2026Location<\/strong>: The Retreat House, Alicante region, Spain<\/p><\/div><\/div><\/div>\n<\/div>\n\n\n\n

\n
\n

\u2728Included<\/strong><\/h3><\/div>

5 nights accommodationDaily breakfast, lunch, and dinnerAll coaching sessionsYoga & meditationYin yogaCeremoni\u00eble cacaoCreative workshop(s)Sound bathPersonal intake interview beforehandPersonal coaching call afterwards<\/p><\/div><\/div><\/div>\n<\/div>\n\n\n\n

\n

\u2728Not included<\/strong><\/h3><\/div>

Flight to AlicanteTransfer to and from the airportTravel and cancellation insurancePersonal expensesOptional extras, such as a massage<\/p><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n

\n
\n

Who guides Calma?<\/h2><\/div>

I am Sharon, psychologist, body-oriented coach, and yin yoga teacher<\/strong> and the founder of Calm Coaching. In my work, I combine psychology with body-oriented work, yoga, mindfulness, and various forms of personal development. During Calma, I guide you from that same broad vision. We work with what happens in your head and with what your body, emotions, and intuition show you. In doing so, I find it important to create an environment in which you feel safe and seen<\/strong>, while there is also room to look honestly at yourself and challenge yourself. For me, Calma is a place where everything I believe in in my work comes together: awareness, connection, slowing down, and personal growth<\/strong>. I am really looking forward to experiencing this week together with you. <\/p>

Read more about me<\/span><\/a><\/div><\/div><\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n
\n
\n
\"\"<\/figure><\/div>\n<\/div>\n\n\n\n
\n

Still doubting if Calma is right for you?<\/h2>\n\n\n\n

Booking a retreat is quite a step. Especially when you come alone, have never been on a retreat before, or simply want to know if Calma aligns with what you need at this moment. <\/p>\n\n\n\n

That’s why you are always welcome to first get to know each other without obligation<\/strong>. We can briefly discuss what you are looking for, what you might find exciting, and of course, you can ask all your questions. <\/p>\n\n\n\n

Does Calma already feel like a clear yes<\/strong> to you? Then you can of course immediately choose your room and reserve your spot. <\/p>\n\n\n\n

\n
Schedule your introduction<\/div><\/a><\/div><\/div>\n\n\n\n
View rooms<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
\n
\n

How to sign up for Calma.<\/h2><\/div>

Getting away from your daily environment gives you the space to look at yourself and your life with different eyes. During Calma, deepening, relaxation, and free time alternate, so there is room to gain new insights and simply enjoy everything this week brings you. <\/p><\/div><\/div>\n<\/div>\n\n\n\n

\n
\n

1. Choose your room.<\/h3><\/div>

View the available rooms and choose the option that suits you best. Once you have completed your booking, your spot for Calma is reserved. <\/p><\/div><\/div>\n<\/div>\n\n\n\n

\n

2. Fill in the intake form.<\/h3><\/div>

Within 1 to 2 business days, you will receive an email from me with an intake form. In it, you tell me a bit more about yourself, why you want to participate, and what you hope to get out of this week. <\/p><\/div><\/div>\n<\/div>\n\n\n\n

\n

3. Schedule your intake interview.<\/h3><\/div>

After filling in the form, you schedule your personal intake interview via the link in the same email. This way I can prepare well for our introduction. <\/p><\/div><\/div>\n<\/div>\n\n\n\n

\n

4. We get to know each other.<\/h3><\/div>

During the conversation, we get to know each other, discuss your wishes and expectations, and there is plenty of room for questions. After that, you really only have to do one thing: look forward to October. \ud83e\udd0d<\/strong> <\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
Sign up for Calma!<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n
\n

Frequently asked questions.<\/h2><\/div>\n\n\n\n
\n
\n
\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tIs Calma for me?<\/span><\/div>

Calma is for everyone who longs for more peace, connection, depth, and awareness<\/strong>. You might be feeling stuck or running into the same patterns, but that isn’t a requirement. Even if you simply need time for yourself and want to be more conscious of how you live and what is important to you, you are welcome.

You don’t need any experience with coaching, yoga, meditation, or retreats. An open mind and curiosity about yourself<\/strong> are much more important. <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tIs it okay if I come alone?<\/span><\/div>

Certainly. In fact, most participants come alone. Calma is small-scale, and during the week there is plenty of space to get to know each other in a relaxed way. About a week before departure, I also create a WhatsApp group<\/strong>, so you can get to know each other beforehand and possibly travel together. <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tDo I need to have experience with yoga or meditation?<\/span><\/div>

No. All sessions are accessible to both beginners and those with more experience. You don’t have to be flexible, good at meditating, or have done yoga before. You will be guided during all sessions and can always follow your own boundaries. <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tWhat does an average day look like?<\/span><\/div>

We start the morning with yoga and meditation<\/strong>, followed by a communal breakfast. After that, a coaching session is usually on the program. In the afternoon, there is space for lunch, free time, and various workshops or activities. The evenings alternate between deepening sessions, yin yoga, gathering, and relaxation.

Every day, free time<\/strong> is consciously scheduled to relax, lie by the pool, walk, write, book a massage, or retreat for a while.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tIs Calma mainly relaxation or personal development?<\/span><\/div>

Both. During Calma, depth and relaxation<\/strong> consciously alternate. During the coaching sessions, we work on personal themes and also make space for yoga, bodywork, ceremonies, and reflection. At the same time, there is enough time to enjoy, laugh, rest, and just be in Spain for a while. <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tHow much free time do I have?<\/span><\/div>

Every day there is space between the different program components. That time is entirely yours. You can relax, swim, read, walk, write, be with others, or retreat for a moment.

Those moments are a conscious part of the program. Rest and integration are at least as important as the sessions themselves.<\/strong><\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tIs there also individual coaching?<\/span><\/div>

The coaching sessions during Calma mainly take place in a group setting. Additionally, there is space throughout the week for personal attention<\/strong> if you run into something or want to discuss something.
If you would like to schedule a full individual coaching session during the retreat, this is possible for an additional fee. We have a personal intake interview beforehand, and after Calma, we schedule an individual coach call<\/strong> to look back together and make the translation to your life at home. <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tWhat is ceremonial cacao?<\/span><\/div>

During Calma, a cacao ceremony is part of the program. Ceremonial cacao is pure cacao that is traditionally used during ceremonies and moments of reflection and connection.
During the ceremony, we use cacao as support to slow down, consciously bring attention inward, and make space for what is present at that moment<\/strong>. Participation and drinking cacao are always voluntary. If it doesn’t feel right for you, you certainly don’t have to participate. <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tCan dietary requirements or allergies be taken into account?<\/span><\/div>

Yes. The meals during Calma are primarily plant-based<\/strong>. You can indicate allergies and dietary requirements in advance in the intake form, so we can see what is possible. <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tWhat is included in my participation?<\/span><\/div>

Your stay of five nights, breakfast, lunch and dinner, all coaching sessions, yoga and meditation, yin yoga, cacao ceremony, sound bath, creative workshop(s), your personal intake interview beforehand, and the coach call afterwards are included.

Any optional extras, such as a massage, are paid for separately. A flight is also not included. Additionally, you can opt for a transfer for a fee. <\/p><\/div><\/div><\/div><\/div>\n\n\n\n

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tWhat is not included?<\/span><\/div>

Your flight to Alicante, the transfer to and from the airport, travel and cancellation insurance, personal expenses, and any optional extras are not included.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tCan I pay in installments?<\/span><\/div>

Yes. If you would prefer to pay for your participation in installments, please contact me. We will then look together for a payment plan that is feasible for you<\/strong>. <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tWhat happens after I have booked my spot?<\/span><\/div>

Within 1 to 2 business days, you will receive an email with your intake form<\/strong> and information about scheduling your personal intake interview. During that introduction, we will discuss your expectations, any special circumstances, and of course all the questions you still have.
After that, you will receive all the practical information you need to prepare well before departure. <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tWhat if I have doubts after my booking?<\/span><\/div>

Please feel welcome to reach out to me. During the intake interview, there is plenty of space to discuss any doubts and look together at where they come from and whether Calma is right for you at that moment.
The applicable cancellation conditions<\/strong> do apply to your booking. <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tWhat are the cancellation conditions?<\/span><\/div>

The general terms and conditions apply to participation in Calma. There you will find all information about cancellations, refunds, and other conditions regarding your booking. <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tWhat time should I be there?<\/span><\/div>

On October 24, you are welcome between 2:00 PM and 4:00 PM<\/strong>. The program starts at 4:30 PM, so you can first arrive quietly, settle into your room, and discover the location.
On October 29, we close around 11:00 AM<\/strong>. <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tWhich flight is best to book?<\/span><\/div>

Preferably choose a flight that arrives in Alicante on October 24 well before the start of the program and gives you enough time to travel to the airport after the retreat on October 29.
Well before departure, you will receive practical information and current suggestions for flights and transfers.<\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tIs there a transfer from Alicante Airport?<\/span><\/div>

Yes. Based on arrival times, we organize a communal transfer from Alicante Airport to The Retreat House<\/strong>. You can book this for an additional fee. You will receive the exact options and costs in advance.
If you arrive at a different time or depart later, we are happy to think along with you about the possibilities. <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tWhat should I bring?<\/span><\/div>

Well before departure, you will receive an extensive packing list<\/strong>. Think of comfortable clothing, yoga clothes, sturdy shoes, swimwear, and your personal belongings.
Yoga mats and other materials we use during the sessions are available on-site. <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tHow do you handle privacy within the group?<\/span><\/div>

Safety and trust<\/strong> form an important foundation of Calma. At the beginning of the week, we make clear agreements about what is shared within the group. I will, of course, treat personal information from your intake form and intake interview confidentially. <\/p><\/div><\/div>

\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\tIs there aftercare after the retreat?<\/span><\/div>

Yes. A few weeks after Calma, we schedule a personal coach call<\/strong> in which we look back together at what the week has set in motion for you and how you can take your insights into your daily life. In addition, you can also reach me via WhatsApp weeks after the retreat if you run into anything. <\/p><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n

\n
\n

Will I see you in Spain?<\/h2><\/div>

I can well imagine that you still have questions after reading this page. Or that you feel Calma appeals to you, but want to get to know me first before you decide if this week is right for you. Leave your details and possibly your question here. Then I will contact you personally and we will look together at what you need to feel if Calma is the right place for you<\/strong>. <\/p><\/div><\/div>\n\n\n\n

\n
<\/a><\/path><\/svg><\/span>Would you prefer direct contact? Feel free to call me.<\/strong><\/span><\/div>\n\n\n\n
<\/a><\/path><\/svg><\/span>Prefer a low-threshold message? Send me a WhatsApp.<\/strong><\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>D\u00e9nia and J\u00e1vea area, SpainOnline coaching is also possible, of course.<\/span><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n