{"id":841,"date":"2026-08-27T14:11:52","date_gmt":"2026-08-27T12:11:52","guid":{"rendered":"https:\/\/studioterra.calm-coaching.nl\/home\/"},"modified":"2026-09-03T16:03:09","modified_gmt":"2026-09-03T14:03:09","slug":"home","status":"publish","type":"page","link":"https:\/\/calm-coaching.nl\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\n
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How would it feel if you dared to fully trust yourself again?<\/h1><\/div>\n\n\n\n

Through coaching, yin yoga, and body-oriented work, I help you slow down, feel, and reconnect with yourself. So you learn to trust who you are and make choices that truly suit you. <\/p>\n\n\n\n

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Discover how I can help you<\/div><\/a><\/div><\/div>\n\n\n\n
Get to know me<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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Losing the connection with yourself doesn’t happen all at once.<\/h2>\n\n\n\n

It’s in the small moments where you make yourself just a little less important than everything around you. You adapt, say ‘yes’ once again, and increasingly choose what is expected of you rather than what feels right for you. Without realizing it, you drift further and further away from yourself. This doesn’t happen because you consciously choose it, but because it slowly becomes your new normal. <\/p>\n\n\n\n

Until one day you notice that you are mostly living out of habits, expectations, and patterns, instead of from yourself. That you know exactly what others need, but less and less often ask yourself: What do I actually need?<\/em> That you have slowly lost the connection with yourself. And perhaps that is exactly why you feel something is missing, without always being able to name what it is. <\/p>\n\n\n\n

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I want to get started with this!<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
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We have mostly learned to direct our attention outward.<\/h2><\/div>

We grow up in a world where working hard, adapting, and pushing through are taken for granted. We learn to consider others, take our responsibilities seriously, and above all, not to give up. Qualities that can bring us a lot, but can also cause us to live more and more from our heads. Meanwhile, we rarely stop to consider what we feel ourselves. How often do we actually learn to listen to the signals of our body? To reflect on what we need, where our boundaries lie, and which choices truly suit us? Slowly, our attention becomes more focused on everything around us, while the most important connection in our lives is the one with ourselves. <\/p>

I want that to be different!<\/span><\/a><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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Real change starts from within.<\/h2>\n\n\n\n

We often try to feel better by changing something in our environment. A different job. A different relationship. More peace. Less stress. While the biggest change often starts in a completely different place. That starts the moment you are willing to stand still and turn inward.<\/em><\/p>\n\n\n\n

To recognize which patterns you follow over and over again. Which beliefs you carry with you. When you cross your own boundaries and why you keep making the same choices. To feel what your body has actually been trying to tell you all this time. <\/p>\n\n\n\n

From there, space is created. Space to feel what you need once again. To listen to the signals of your body. To give your intuition a voice again and step by step make choices that no longer stem from habit, fear, or expectations, but from a connection with yourself. <\/p>\n\n\n\n

Because only when you truly get to know yourself can you consciously choose a different way of living.<\/em><\/p>\n\n\n\n

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Discover how<\/div><\/a><\/div><\/div>\n\n\n\n
Read more about me<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
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Your way back to yourself starts here.<\/h2><\/div>

There is no fixed route to more connection with yourself. What you need depends on where you stand now. That is why I offer different forms of guidance, all of which contribute to the same goal: more awareness, a stronger connection with yourself, and the courage to make choices that truly suit you. <\/p><\/div><\/div>\n<\/div>\n\n\n\n

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Coaching<\/h3><\/div>

Gain insight into the patterns that unconsciously drive you and discover why you keep making the same choices. Together we work on more awareness, so you learn to make choices that suit you with confidence. <\/p>

Discover coaching<\/span><\/a><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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Yin yoga<\/h3><\/div>

Yin yoga helps you get out of your head and back in touch with your body. By slowing down and consciously feeling, space is created to release tension and strengthen the connection with yourself. <\/p>

View the lessons<\/span><\/a><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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Retreats<\/h3><\/div>

Sometimes you need more than just a moment for yourself. During a retreat, you consciously step out of the daily hustle and get the time and space to slow down, deepen, and feel what is important to you once again. <\/p>

Discover the retreats<\/span><\/a><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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Events<\/h3><\/div>

Experiences that invite you to slow down, feel, and consciously reflect on yourself. From cacao ceremonies to inspiring workshops: every event offers space for connection, deepening, and new insights. <\/p>

View the calendar<\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n
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Together we will look for what you need.<\/h2><\/div>

There is no step-by-step plan that works for everyone. Every person is different and every search is unique. That is why together we look not only at what you think, but also at what you feel, what your body tells you, and which patterns might continue to drive you unconsciously. This way, we discover step by step what you need to get closer to yourself again. As a psychologist, body-oriented coach, yin yoga teacher, and space holder<\/strong>, I create a safe environment in which you get the space to slow down, feel, and grow. I combine scientific knowledge with body-oriented work, because I believe that real change does not only arise through insight, but precisely by experiencing it as well. My guidance is shaped not only by my training<\/strong> but also by my own life path<\/strong>. I know how it feels to lose yourself along the way and how valuable it is to find that connection again. Because of this, I guide not only from knowledge<\/strong>, but also from sincere commitment<\/strong>, recognition<\/strong>, and trust<\/strong>. <\/p>

Get to know me<\/span><\/a><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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Words from people who went before you.<\/h2><\/div>

The most beautiful confirmation of my work comes from the people who went before you. People who consciously gave time and attention to themselves and experienced what can change when you choose yourself again. <\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n