{"id":856,"date":"2026-08-27T14:26:39","date_gmt":"2026-08-27T12:26:39","guid":{"rendered":"https:\/\/studioterra.calm-coaching.nl\/yin-yoga\/"},"modified":"2026-09-06T10:45:46","modified_gmt":"2026-09-06T08:45:46","slug":"yin-yoga","status":"publish","type":"page","link":"https:\/\/calm-coaching.nl\/en\/yin-yoga\/","title":{"rendered":"Yin yoga"},"content":{"rendered":"\n
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Yin yoga.<\/h1><\/div>\n\n\n\n

Yin yoga is a gentle, meditative form of yoga that helps you slow down, release tension, and reconnect with yourself. By consciously focusing on your body and breath, you create space for more peace, relaxation, and awareness. <\/p>\n\n\n\n

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Book a class<\/div><\/a><\/div><\/div>\n\n\n\n
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We have forgotten how to stand still.<\/h2>\n\n\n\n

We live in a world where we are ‘on’ almost all day long. We rush from appointment to appointment, are constantly reachable, and try to keep all the balls in the air. We think, analyze, and solve. Meanwhile, we become increasingly disconnected from the subtle signals of our body. <\/p>\n\n\n\n

Many people only notice how tired they are when they become exhausted. How tense they are when their neck and shoulders are tight. Or how much restlessness lives inside, as soon as it finally becomes quiet. <\/p>\n\n\n\n

That is exactly why slowing down feels so challenging for many people. We have become used to always staying in motion. Yin yoga invites you to let go of that pattern for a moment. To slow down, breathe consciously, and be present in your body with attention. <\/p>\n\n\n\n

During every class, space is created to release tension, turn your attention inward, and listen again to what your body has been trying to tell you all this time.<\/p>\n\n\n\n

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I want to experience it for myself!<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
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Yin yoga in short.<\/h2><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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\ud83e\uddd8 Poses held for 3 to 5 minutes<\/h3><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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\ud83c\udf3f Focused on connective tissue, joints, and fascia<\/h3><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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\ud83e\udec1 Calm breathing and deep relaxation<\/h3><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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\ud83e\udd0d Stimulates recovery and flexibility<\/h3><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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\u2728 Supports a relaxed nervous system<\/h3><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n
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This is what yin yoga does for you.<\/h2><\/div>\n\n\n\n
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Your body gets the space to recover.<\/h3><\/div><\/div>

By holding poses for a longer period of time, you stimulate the connective tissue, joints, and fascia. This helps to release tension, increase your mobility, and create more space in your body. <\/p><\/div><\/div>\n\n\n\n

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Your nervous system calms down.<\/h3><\/div><\/div>

Yin yoga activates the parasympathetic nervous system: the part of your nervous system involved in relaxation and recovery. Your breathing deepens, your heart rate slows down, and your body gets the chance to truly rest. <\/p><\/div><\/div>\n\n\n\n

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You create more peace in your head.<\/h3><\/div><\/div>

By repeatedly bringing your attention back to your breath and your body, more distance is created from thoughts that constantly demand attention. As a result, many people experience more peace, focus, and clarity. <\/p><\/div><\/div>\n<\/div>\n\n\n\n

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Your body recovers, you get new energy.<\/h3><\/div><\/div>

When your body and nervous system can relax more, space for recovery is created. Many participants notice that they sleep better, wake up more refreshed, and feel more energetic during the day. <\/p><\/div><\/div>\n\n\n\n

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You learn to listen to your body better.<\/h3><\/div><\/div>

In the silence of a yin yoga class, you become more aware of the signals your body gives off. You develop more body awareness and discover better and better what you need. <\/p><\/div><\/div>\n\n\n\n

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You create more space to let go.<\/h3><\/div><\/div>

Every pose invites you to let go of tension, control, and expectations step by step. What you practice on the mat often continues to work in daily life: more softness, more trust, and more space to move with whatever arises. <\/p><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Book your yin yoga class<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n
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This is what my yin yoga classes look like.<\/h2><\/div>

Every class has its own theme and is composed with great care. The different parts connect to each other, so you can slow down further and further and get the space to be fully present in the moment. <\/p><\/div><\/div>\n\n\n\n

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<\/path><\/svg><\/span>Meditation. <\/strong>We start every class with a short meditation. A moment to settle in, bring your attention inward, and be consciously present in the here and now. <\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Breathing. <\/strong>From the meditation, I guide you into a breathing exercise. Your breath helps you to release tension, calm your nervous system, and get into your body with more attention. <\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Yin yoga. <\/strong>Next, we move through various yin yoga poses that we hold for an average of three to five minutes. I guide you throughout the entire class, so you can always return to your breath, your body, and the moment. <\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Savasana and intention cards. <\/strong>We close with a savasana, in which your body gets the time to integrate all the effects of the class. Afterwards, there is space to pull an intention card as inspiration for the rest of your day or week. <\/span><\/div>\n<\/div><\/div>\n\n\n\n
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Schedule your class!<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
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Are you ready for your yin yoga class?<\/h2><\/div>

Make rest a priority instead of something you put off until later. You can find an overview of my regular yin yoga classes here. Choose a time that suits you and treat yourself to that hour on the mat. Out of your head, into your body… \ud83e\udd0d <\/p><\/div><\/div>\n<\/div>\n\n\n\n